Greensboro's Best Muay Thai Gym
Discover authentic Muay Thai in Greensboro, NC. Join our kids, adult, or private training programs and build confidence, discipline, and fitness in a high-energy, supportive community.
About Konquer Thai Boxing
At Konquer Thai Boxing, we combine world-class Muay Thai training with a welcoming, empowering atmosphere.
We proudly serve Greensboro, High Point, and the surrounding Triad area.
Learn MoreOur Expert-Led Programs
Whether you're here to lose weight, build muscle, improve cardio, or boost your overall health, our expert-led programs are designed to meet you where you are and take you where you want to go.
Build discipline, focus, and confidence while learning real martial arts skills. Beginner and advanced classes available.
Read more →
Train authentic Muay Thai with punches, kicks, elbows, and knees. Burn fat, improve strength, and gain powerful self-defense skills.
Read more →
This program is designed for our advanced youth and teen students.
Read more →
Get one-on-one coaching customized to your goals—whether that's fitness, competition, or technical mastery.
Read more →
A premium small-group training session for members who value focused coaching, thoughtful progression, and quality over chaos.
Read more →
A high-energy, 30-minute heavy bag class built for an effective workout, real technique, and a serious confidence boost.
Read more →Why Choose Konquer Thai Boxing
From high-intensity cardio striking and skill-based training to personalized one-on-one coaching, we provide the tools, coaching, and community support you need to achieve lasting results—no matter your fitness level or experience.
Expert Coaching from Fighters Who Care About Your Progress
Supportive, Positive Community That Feels Like Family
Authentic Muay Thai – Not Just Cardio Kickboxing
Boost strength, burn fat, reduce stress, improve health.
Google Reviews
"I've been in Strike lab for about 3 weeks and it is great. Coach Jason gets you where you need to be. In this short time, I have better conditioning and lost 3lbs. Coach keeps you accountable, keeps you on your toes and makes it fun. I definitely recommend"
Astria Williams
Posted on Google
"This place is absolutely amazing. My son has been training at this facility for a while now and has learned so much. The coaches and staff go above and beyond to train their students. My son has grown in his craft as well as discipline and accountability. Great place!!"
Michile Bass
Posted on Google
"I've been going to Konquer Boxing Club for years now and it has completely changed my discipline and mentality. The workouts are challenging but incredibly rewarding, and I've seen a huge difference in how I feel and look physically since starting. Justin is an amazing coach who always knows how to motivate and push everyone to be their best."
Aaliyah Silver
Posted on Google
"Great club good people and great coach. Best decision I have ever made in my whole life."
James Manley
Posted on Google
"Joined this year and fell in love with it! Everyone is so encouraging and helpful, teachers and students alike. Come for a killer workout and leave with new found confidence!"
Brittney Isphording
Posted on Google
"For the past 6 months I've been training with coach Justin and I've had some big improvements. He took me through fundamentals, footwork, and where to find openings on opponents. There's still more to improve so I'll keep pushing"
Sam
Posted on Google
"Konquer has changed my life physically and mentally. Coach Justin and the class are amazing and very supportive. This class is my routine now. I love it and I am so grateful to be apart of the Konquer family! I would recommend this class to anyone."
Jayna Rhue
Posted on Google
"Great first gym for all newcomers and those with experience! Do not hesitate just jump in and a place will be made for you."
Donovan Eliab
Posted on Google
"Great training for aspiring fighters along with family BIG DOGS ONLY!"
Nick
Posted on Google
Meet The Instructor
Owner & Head Coach
Coach Justin Mitchell is an accomplished fighter and dedicated trainer. Showcasing a remarkable record and extensive experience in the ring winning 2 regional and 2 national championships. With a passion for Thai Boxing (Muay Thai) that dates back several years, Coach Justin has honed his skills through countless hours of rigorous training and competition, earning recognition for his determination and expertise.
In addition to his martial arts credentials, Coach Justin is a proud academic achiever. He holds a bachelor's degree in Liberal Arts with a focus on Philosophy from North Carolina A&T State University, where he developed a deep appreciation for critical thinking and ethical reasoning. Continuing his commitment to education, he further pursued his studies and earned an M.B.A. from the same esteemed institution.
A true advocate for the art of Thai Boxing (Muay Thai), Coach Justin is passionate about teaching young children to adults, sharing his knowledge and experience to inspire others. His training sessions are designed to build confidence, discipline, and respect, making Thai Boxing accessible to everyone, regardless of their background.
From The Blog
Beginners
Nervous about your first Muay Thai class? Here is exactly what happens, what to wear, what to bring, and tips to make day one a success.
Kids & Teens
Martial arts helps kids build confidence, focus, respect, and fitness. Learn the key benefits of martial arts for children and how to get started.
Benefits
From heart health to confidence, here are 10 proven benefits of martial arts training and why Muay Thai delivers them all in one workout.
FAQ
Have a question? Explore some of our most common ones along with answers!
Getting Started
Yes. Many of our members begin with no prior experience. Our training is professionally structured to develop skill, conditioning, and confidence in a progressive and supportive environment.
This is the way
